Return to Site | View Calendar | Mobile Version

to   


Monday December 15, 2025
12:00 PM - 1:00 PM    SCULPT & SWEAT - Sculpt & Sweat
Sculpt and strengthen your entire body with this dynamic dumbbell workout! This class focuses on compound movements and targeted exercises utilizing dumbbells to challenge every major muscle group.
 
Tuesday December 16, 2025
6:00 PM - 7:00 PM    Mat Pilates - Mat Pilates
Mat Pilates is a low-impact exercise class that uses your body weight and gravity for resistance to strengthen and tone muscles, improve flexibility, and increase core strength- suitable for all levels of fitness
 
Wednesday December 17, 2025
6:00 PM - 7:00 PM    Gentle Yoga Flow - Gentle Yoga
A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.Drop ins welcome $15.00 a classThis program needs 4 or more participants to run.
 
Monday December 22, 2025
12:00 PM - 1:00 PM    SCULPT & SWEAT - Sculpt & Sweat
Sculpt and strengthen your entire body with this dynamic dumbbell workout! This class focuses on compound movements and targeted exercises utilizing dumbbells to challenge every major muscle group.
 
Tuesday December 23, 2025
6:00 PM - 7:00 PM    Mat Pilates - Mat Pilates
Mat Pilates is a low-impact exercise class that uses your body weight and gravity for resistance to strengthen and tone muscles, improve flexibility, and increase core strength- suitable for all levels of fitness
 
Wednesday December 24, 2025
6:00 PM - 7:00 PM    Gentle Yoga Flow - Gentle Yoga
A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.Drop ins welcome $15.00 a classThis program needs 4 or more participants to run.
 
Monday December 29, 2025
12:00 PM - 1:00 PM    SCULPT & SWEAT - Sculpt & Sweat
Sculpt and strengthen your entire body with this dynamic dumbbell workout! This class focuses on compound movements and targeted exercises utilizing dumbbells to challenge every major muscle group.
 
Tuesday December 30, 2025
6:00 PM - 7:00 PM    Mat Pilates - Mat Pilates
Mat Pilates is a low-impact exercise class that uses your body weight and gravity for resistance to strengthen and tone muscles, improve flexibility, and increase core strength- suitable for all levels of fitness
 
Wednesday December 31, 2025
6:00 PM - 7:00 PM    Gentle Yoga Flow - Gentle Yoga
A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.Drop ins welcome $15.00 a classThis program needs 4 or more participants to run.
 
Monday January 5, 2026
12:00 PM - 1:00 PM    SCULPT & SWEAT - Sculpt & Sweat
Sculpt and strengthen your entire body with this dynamic dumbbell workout! This class focuses on compound movements and targeted exercises utilizing dumbbells to challenge every major muscle group.
 
Tuesday January 6, 2026
6:00 PM - 7:00 PM    Mat Pilates - Mat Pilates
Mat Pilates is a low-impact exercise class that uses your body weight and gravity for resistance to strengthen and tone muscles, improve flexibility, and increase core strength- suitable for all levels of fitness
 
Wednesday January 7, 2026
6:00 PM - 7:00 PM    Gentle Yoga Flow - Gentle Yoga
A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.Drop ins welcome $15.00 a classThis program needs 4 or more participants to run.
 
Thursday January 8, 2026
7:00 PM - 9:00 PM    Cribbage - Cribbage Session I
Come join us for a fun five or ten weeks of card playing where you can test your basic math skills, draw the perfect hand, and enjoy all the delicious appetizers.  Teams of two will be formed to play six games per night. Prizes awarded at the end of each 5 week session!If you have not previously participated in this program, please contact the office before registering at 978-422-3041 or recreation@sterling-ma.gov      
 
Monday January 12, 2026
12:00 PM - 1:00 PM    SCULPT & SWEAT - Sculpt & Sweat
Sculpt and strengthen your entire body with this dynamic dumbbell workout! This class focuses on compound movements and targeted exercises utilizing dumbbells to challenge every major muscle group.
 
Tuesday January 13, 2026
6:00 PM - 7:00 PM    Mat Pilates - Mat Pilates
Mat Pilates is a low-impact exercise class that uses your body weight and gravity for resistance to strengthen and tone muscles, improve flexibility, and increase core strength- suitable for all levels of fitness
 
Wednesday January 14, 2026
6:00 PM - 7:00 PM    Gentle Yoga Flow - Gentle Yoga
A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.Drop ins welcome $15.00 a classThis program needs 4 or more participants to run.
 
Thursday January 15, 2026
7:00 PM - 9:00 PM    Cribbage - Cribbage Session I
Come join us for a fun five or ten weeks of card playing where you can test your basic math skills, draw the perfect hand, and enjoy all the delicious appetizers.  Teams of two will be formed to play six games per night. Prizes awarded at the end of each 5 week session!If you have not previously participated in this program, please contact the office before registering at 978-422-3041 or recreation@sterling-ma.gov