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Monday November 18, 2024
9:30 AM - 10:15 AM	Music Together with Pakachoag Music School - Music Together, Fall 2024 Music Together (R) is a music and movement class for children aged birth to five years old. Music is learned through singing, movement, play, and discovery. Tuition includes a professionally produced song book with access to online music downloads and a CD of the matching song collection. There are three multi-week sessions between September and June: a fall session (10 weeks), a winter session (9 weeks), and a spring session (10 weeks). While it is best to participate in a whole session, students are welcome to join at any time. VISIT THEIR WEBSITE TO LEARN MORE AND REGISTER!
6:30 PM - 7:30 PM	Total Body Workout Plus - Fall 2024 Monday Evenings Energize yourself with The Total Body Workout Plus!Classes have ALL of the components to give you the Super workout that you are looking for!Strength Training: Learn to train in proper form to increase your strength and metabolism , muscle control and awareness! Functional Training: to improve everyday movement!Metabolic Training: get your heart in shape and burn calories!Balance: how's yours????Flexibility : Through movement and stretching!TONS of core throughout the entire hour!!!TREAT YOURSELF , ONLY ONE HOUR OUT OF YOUR DAY TO BOOST YOUR MOOD, IMPROVE YOUR SLEEP AND TO FEEL ENERGIZED!!Classes are great for all levels, beginner to advanced!Proper form and Safe movement will be Instructed throughout the class!Must have 5 registrants to run.Instructor:Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING

Tuesday November 19, 2024
6:00 PM - 7:00 PM	Mat Pilates - Mat Pilates Fall Mat Pilates is a low-impact exercise class that uses your body weight and gravity for resistance to strengthen and tone muscles, improve flexibility, and increase core strength- suitable for all levels of fitness

Wednesday November 20, 2024
6:00 PM - 7:00 PM	Gentle Yoga Flow - Gentle Yoga Flow Fall Session II -Evening A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.Drop ins welcome $15.00 a classThis program needs 4 or more participants to run.

Monday November 25, 2024
9:30 AM - 10:15 AM	Music Together with Pakachoag Music School - Music Together, Fall 2024 Music Together (R) is a music and movement class for children aged birth to five years old. Music is learned through singing, movement, play, and discovery. Tuition includes a professionally produced song book with access to online music downloads and a CD of the matching song collection. There are three multi-week sessions between September and June: a fall session (10 weeks), a winter session (9 weeks), and a spring session (10 weeks). While it is best to participate in a whole session, students are welcome to join at any time. VISIT THEIR WEBSITE TO LEARN MORE AND REGISTER!
6:30 PM - 7:30 PM	Total Body Workout Plus - Fall 2024 Monday Evenings Energize yourself with The Total Body Workout Plus!Classes have ALL of the components to give you the Super workout that you are looking for!Strength Training: Learn to train in proper form to increase your strength and metabolism , muscle control and awareness! Functional Training: to improve everyday movement!Metabolic Training: get your heart in shape and burn calories!Balance: how's yours????Flexibility : Through movement and stretching!TONS of core throughout the entire hour!!!TREAT YOURSELF , ONLY ONE HOUR OUT OF YOUR DAY TO BOOST YOUR MOOD, IMPROVE YOUR SLEEP AND TO FEEL ENERGIZED!!Classes are great for all levels, beginner to advanced!Proper form and Safe movement will be Instructed throughout the class!Must have 5 registrants to run.Instructor:Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING

Monday December 2, 2024
9:30 AM - 10:15 AM	Music Together with Pakachoag Music School - Music Together, Fall 2024 Music Together (R) is a music and movement class for children aged birth to five years old. Music is learned through singing, movement, play, and discovery. Tuition includes a professionally produced song book with access to online music downloads and a CD of the matching song collection. There are three multi-week sessions between September and June: a fall session (10 weeks), a winter session (9 weeks), and a spring session (10 weeks). While it is best to participate in a whole session, students are welcome to join at any time. VISIT THEIR WEBSITE TO LEARN MORE AND REGISTER!
6:30 PM - 7:30 PM	Total Body Workout Plus - Fall 2024 Monday Evenings Energize yourself with The Total Body Workout Plus!Classes have ALL of the components to give you the Super workout that you are looking for!Strength Training: Learn to train in proper form to increase your strength and metabolism , muscle control and awareness! Functional Training: to improve everyday movement!Metabolic Training: get your heart in shape and burn calories!Balance: how's yours????Flexibility : Through movement and stretching!TONS of core throughout the entire hour!!!TREAT YOURSELF , ONLY ONE HOUR OUT OF YOUR DAY TO BOOST YOUR MOOD, IMPROVE YOUR SLEEP AND TO FEEL ENERGIZED!!Classes are great for all levels, beginner to advanced!Proper form and Safe movement will be Instructed throughout the class!Must have 5 registrants to run.Instructor:Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING

Tuesday December 3, 2024
6:00 PM - 7:00 PM	Mat Pilates - Mat Pilates Fall Mat Pilates is a low-impact exercise class that uses your body weight and gravity for resistance to strengthen and tone muscles, improve flexibility, and increase core strength- suitable for all levels of fitness

Wednesday December 4, 2024
6:00 PM - 7:00 PM	Gentle Yoga Flow - Gentle Yoga Flow Fall Session II -Evening A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.Drop ins welcome $15.00 a classThis program needs 4 or more participants to run.

Monday December 9, 2024
6:30 PM - 7:30 PM	Total Body Workout Plus - Fall 2024 Monday Evenings Energize yourself with The Total Body Workout Plus!Classes have ALL of the components to give you the Super workout that you are looking for!Strength Training: Learn to train in proper form to increase your strength and metabolism , muscle control and awareness! Functional Training: to improve everyday movement!Metabolic Training: get your heart in shape and burn calories!Balance: how's yours????Flexibility : Through movement and stretching!TONS of core throughout the entire hour!!!TREAT YOURSELF , ONLY ONE HOUR OUT OF YOUR DAY TO BOOST YOUR MOOD, IMPROVE YOUR SLEEP AND TO FEEL ENERGIZED!!Classes are great for all levels, beginner to advanced!Proper form and Safe movement will be Instructed throughout the class!Must have 5 registrants to run.Instructor:Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING

Tuesday December 10, 2024
6:00 PM - 7:00 PM	Mat Pilates - Mat Pilates Fall Mat Pilates is a low-impact exercise class that uses your body weight and gravity for resistance to strengthen and tone muscles, improve flexibility, and increase core strength- suitable for all levels of fitness

Wednesday December 11, 2024
6:00 PM - 7:00 PM	Gentle Yoga Flow - Gentle Yoga Flow Fall Session II -Evening A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.Drop ins welcome $15.00 a classThis program needs 4 or more participants to run.