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Monday September 14, 2026
12:30 PM - 1:30 PM    SCULPT & SWEAT - Total Body Sculpt
Sculpt and SweatSculpt and strengthen your entire body with this dynamic dumbbell workout! This class focuses on compound movements and targeted exercises utilizing dumbbells to challenge every major muscle group.Total Body SculptThe workout class combines strength and control in a balanced, energizing session. Using dumbbells, participants will build muscle and improve overall fitness through effective weight training exercises, while Pilate's-inspired core work will focus on stability, posture, and deep abdominal strength. The class is designed to be accessible, challenging, and refreshing, giving students a full-body workout that develops both power and control.  Drop-ins are welcome for $15 each day they come
 
Wednesday September 16, 2026
6:00 PM - 7:00 PM    Gentle Yoga Flow - Gentle Yoga
A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.Drop ins welcome $15.00 a classThis program needs 4 or more participants to run.
 
Monday September 21, 2026
12:30 PM - 1:30 PM    SCULPT & SWEAT - Total Body Sculpt
Sculpt and SweatSculpt and strengthen your entire body with this dynamic dumbbell workout! This class focuses on compound movements and targeted exercises utilizing dumbbells to challenge every major muscle group.Total Body SculptThe workout class combines strength and control in a balanced, energizing session. Using dumbbells, participants will build muscle and improve overall fitness through effective weight training exercises, while Pilate's-inspired core work will focus on stability, posture, and deep abdominal strength. The class is designed to be accessible, challenging, and refreshing, giving students a full-body workout that develops both power and control.  Drop-ins are welcome for $15 each day they come