Sterling Recreation Department
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Gentle Yoga Flow • Register • View Cart •

A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.
Drop ins welcome $15.00 a class

This program needs 4 or more participants to run.

Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga 
18y - 99y N/A W  09/10/2025 - 10/29/2025
06:00 PM - 07:00 PM
1835 Town Hall - Auditorium 		$108.00 Res, $108.00 Non-Res
This class will focus on slow, mindful movements, gentle stretching, and conscious breathing techniques. Its designed to calm the nervous system, increase flexibility and promote overall well- being. Suitable for all levels.
* Adjustments and discounts will be applied during checkout if applicable. *

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