SCULPT & SWEAT
Sculpt and Sweat
Sculpt and strengthen your entire body with this dynamic dumbbell workout! This class focuses on compound movements and targeted exercises utilizing dumbbells to challenge every major muscle group.
Total Body Sculpt
The workout class combines strength and control in a balanced, energizing session. Using dumbbells, participants will build muscle and improve overall fitness through effective weight training exercises, while Pilate's-inspired core work will focus on stability, posture, and deep abdominal strength. The class is designed to be accessible, challenging, and refreshing, giving students a full-body workout that develops both power and control.
Drop-ins are welcome for $15 each day they come