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Monday October 2, 2023
9:30 AM - 10:15 AM    Music Together with Pakachoag Music School - Music Together, Fall
Every child is born with musical aptitude! Come nurture your child’s musical development by joining Music Together class with Pakachoag Music School of Greater Worcester. Music Together classes are based on the recognition that all children are musical. VISIT THEIR WEBSITE TO LEARN MORE!
 
6:30 PM - 7:30 PM    Total Body Workout Plus - Fall 2023 Monday Evenings
Energize yourself with The Total Body Workout Plus!Classes have ALL of the components to give you the Super workout that you are looking for!Strength Training: Learn to train in proper form to increase your strength and metabolism , muscle control and awareness! Functional Training: to improve everyday movement!Metabolic Training: get your heart in shape and burn calories!Balance: how's yours????Flexibility : Through movement and stretching!TONS of core throughout the entire hour!!!TREAT YOURSELF , ONLY ONE HOUR OUT OF YOUR DAY TO BOOST YOUR MOOD, IMPROVE YOUR SLEEP AND TO FEEL ENERGIZED!!Classes are great for all levels, beginner to advanced!Proper form and Safe movement will be Instructed throughout the class!Must have 5 registrants to run.Instructor:Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING
 
Tuesday October 3, 2023
3:00 PM - 4:30 PM    Kids Creative Cooking - Session I
This will be a four session class. Students will learn to follow and prepare a number of recipes for breakfast, snacks and meals. All food will be eaten by the students so it is important to inform the instructors of any allergies prior to class.  Registration will close Friday before class for shopping purposes. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
Wednesday October 4, 2023
6:00 PM - 7:00 PM    Gentle Yoga Flow - Gentle Yoga Flow- Evening
A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.This program needs 4 or more participants to run.
 
6:30 PM - 8:30 PM    Men's Pick-Up Basketball League - Men's Pick-Up Basketball
MEN'S PICK-UP: Wednesdays 6:30-8:30pm  $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome!If there is half day or no school, there will be no basketball.No basketball on 11/1, 12/27, 1/31, 2/21, 3/27, 4/17, 5/15
 
Saturday October 7, 2023
9:00 AM - 9:45 AM    Mini Multi Sports - Pre-K Mini Sports
This program is a combination of warm-up games and sports such as soccer, kickball, and t-ball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting  games planned for students. **All registrations received less than 1 week prior to the start of the program will be charged a $10 late fee**
 
Monday October 9, 2023
9:30 AM - 10:15 AM    Music Together with Pakachoag Music School - Music Together, Fall
Every child is born with musical aptitude! Come nurture your child’s musical development by joining Music Together class with Pakachoag Music School of Greater Worcester. Music Together classes are based on the recognition that all children are musical. VISIT THEIR WEBSITE TO LEARN MORE!
 
Tuesday October 10, 2023
3:00 PM - 4:30 PM    Kids Creative Cooking - Session I
This will be a four session class. Students will learn to follow and prepare a number of recipes for breakfast, snacks and meals. All food will be eaten by the students so it is important to inform the instructors of any allergies prior to class.  Registration will close Friday before class for shopping purposes. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
Wednesday October 11, 2023
6:00 PM - 7:00 PM    Gentle Yoga Flow - Gentle Yoga Flow- Evening
A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.This program needs 4 or more participants to run.
 
6:30 PM - 8:30 PM    Men's Pick-Up Basketball League - Men's Pick-Up Basketball
MEN'S PICK-UP: Wednesdays 6:30-8:30pm  $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome!If there is half day or no school, there will be no basketball.No basketball on 11/1, 12/27, 1/31, 2/21, 3/27, 4/17, 5/15
 
Thursday October 12, 2023
3:45 PM - 5:00 PM    Snapology S.T.EM Programs - GameBots Robotics
Children are meant to learn through play. When children are actively engaged in hands-on, interactive learning activities, their creativity flourishes. Snapology engages children using LEGO® bricks, K’Nex and technology. While the kids are having fun with familiar toys, laptops and iPads, we sneak in the educational concepts!  Snapology's mission is to provide children an opportunity to engage in "playful learning" activities that will stimulate their creativity and spark an interest in learning.GameBots Robotics: Calling all gamers! Have a blast creating robotic games each week while learning about robotics. Students will learn about gear ratio, sensors, basic coding skills, and basics of robotics through design and play as they create fun to play games. Whether creating pinball machine, duck hunt or a ring toss game, your child is sure to have fun building, learning, and playing. AttackBots: In this exciting program, students will build a variety of military-inspired robots that will respond to their programmed commands. While working with a partner to solve the various challenges, your student will be challenged to understand how to effectively utilize a sensor, how different mechanical components can alter the power and speed of their machine.  SuperStructures: Can you design the next Taj Mahal? Come create and build the future using LEGO® bricks in Snapology's new and exciting Architecture class! It's never too early to foster your child's engineering and building skills in this super cool program.Students will be paired off in groups to for this program.This program need 10 participants to run.
 
Saturday October 14, 2023
9:00 AM - 9:45 AM    Mini Multi Sports - Pre-K Mini Sports
This program is a combination of warm-up games and sports such as soccer, kickball, and t-ball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting  games planned for students. **All registrations received less than 1 week prior to the start of the program will be charged a $10 late fee**
 
12:00 PM - 2:00 PM    Sterling Rec Tennis - FREE Tennis Clinic
ONE DAY FREE TENNIS CLINIC FOR ALL AGES! Matt Pawelski is a former high school and college tennis player and former high school boys varsity coach for 25 years at both St Bernard's and Leominster High School. Matt's clinic's stress the fundamentals of tennis specifically; forehand, backhand, serve, volley, scoring and tennis etiquette. This program has limited spots.  
 
Monday October 16, 2023
9:30 AM - 10:15 AM    Music Together with Pakachoag Music School - Music Together, Fall
Every child is born with musical aptitude! Come nurture your child’s musical development by joining Music Together class with Pakachoag Music School of Greater Worcester. Music Together classes are based on the recognition that all children are musical. VISIT THEIR WEBSITE TO LEARN MORE!
 
6:30 PM - 7:30 PM    Total Body Workout Plus - Fall 2023 Monday Evenings
Energize yourself with The Total Body Workout Plus!Classes have ALL of the components to give you the Super workout that you are looking for!Strength Training: Learn to train in proper form to increase your strength and metabolism , muscle control and awareness! Functional Training: to improve everyday movement!Metabolic Training: get your heart in shape and burn calories!Balance: how's yours????Flexibility : Through movement and stretching!TONS of core throughout the entire hour!!!TREAT YOURSELF , ONLY ONE HOUR OUT OF YOUR DAY TO BOOST YOUR MOOD, IMPROVE YOUR SLEEP AND TO FEEL ENERGIZED!!Classes are great for all levels, beginner to advanced!Proper form and Safe movement will be Instructed throughout the class!Must have 5 registrants to run.Instructor:Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING
 
Tuesday October 17, 2023
3:00 PM - 4:30 PM    Kids Creative Cooking - Session I
This will be a four session class. Students will learn to follow and prepare a number of recipes for breakfast, snacks and meals. All food will be eaten by the students so it is important to inform the instructors of any allergies prior to class.  Registration will close Friday before class for shopping purposes. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
Wednesday October 18, 2023
6:00 PM - 7:00 PM    Gentle Yoga Flow - Gentle Yoga Flow- Evening
A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.This program needs 4 or more participants to run.
 
6:30 PM - 8:30 PM    Men's Pick-Up Basketball League - Men's Pick-Up Basketball
MEN'S PICK-UP: Wednesdays 6:30-8:30pm  $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome!If there is half day or no school, there will be no basketball.No basketball on 11/1, 12/27, 1/31, 2/21, 3/27, 4/17, 5/15
 
Thursday October 19, 2023
3:45 PM - 5:00 PM    Snapology S.T.EM Programs - GameBots Robotics
Children are meant to learn through play. When children are actively engaged in hands-on, interactive learning activities, their creativity flourishes. Snapology engages children using LEGO® bricks, K’Nex and technology. While the kids are having fun with familiar toys, laptops and iPads, we sneak in the educational concepts!  Snapology's mission is to provide children an opportunity to engage in "playful learning" activities that will stimulate their creativity and spark an interest in learning.GameBots Robotics: Calling all gamers! Have a blast creating robotic games each week while learning about robotics. Students will learn about gear ratio, sensors, basic coding skills, and basics of robotics through design and play as they create fun to play games. Whether creating pinball machine, duck hunt or a ring toss game, your child is sure to have fun building, learning, and playing. AttackBots: In this exciting program, students will build a variety of military-inspired robots that will respond to their programmed commands. While working with a partner to solve the various challenges, your student will be challenged to understand how to effectively utilize a sensor, how different mechanical components can alter the power and speed of their machine.  SuperStructures: Can you design the next Taj Mahal? Come create and build the future using LEGO® bricks in Snapology's new and exciting Architecture class! It's never too early to foster your child's engineering and building skills in this super cool program.Students will be paired off in groups to for this program.This program need 10 participants to run.
 
Saturday October 21, 2023
9:00 AM - 9:45 AM    Mini Multi Sports - Pre-K Mini Sports
This program is a combination of warm-up games and sports such as soccer, kickball, and t-ball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting  games planned for students. **All registrations received less than 1 week prior to the start of the program will be charged a $10 late fee**
 
Monday October 23, 2023
9:30 AM - 10:15 AM    Music Together with Pakachoag Music School - Music Together, Fall
Every child is born with musical aptitude! Come nurture your child’s musical development by joining Music Together class with Pakachoag Music School of Greater Worcester. Music Together classes are based on the recognition that all children are musical. VISIT THEIR WEBSITE TO LEARN MORE!
 
3:00 PM - 4:00 PM    Ultimate Sports - Ultimate Sports
Tired of playing the same sports? Non-traditional style of games/competitions will keep all participants on their toes! Have you ever heard of Fort Knox or Ultimate Frisbee? What about Army Dodgeball? This unique program will also put emphasis on fitness, proper stretching techniques and teamwork!Presented by F.A.S.T. Athletics*$10 late fee on registrations received less than 1 week prior to the start of the program*
 
6:30 PM - 7:30 PM    Total Body Workout Plus - Fall 2023 Monday Evenings
Energize yourself with The Total Body Workout Plus!Classes have ALL of the components to give you the Super workout that you are looking for!Strength Training: Learn to train in proper form to increase your strength and metabolism , muscle control and awareness! Functional Training: to improve everyday movement!Metabolic Training: get your heart in shape and burn calories!Balance: how's yours????Flexibility : Through movement and stretching!TONS of core throughout the entire hour!!!TREAT YOURSELF , ONLY ONE HOUR OUT OF YOUR DAY TO BOOST YOUR MOOD, IMPROVE YOUR SLEEP AND TO FEEL ENERGIZED!!Classes are great for all levels, beginner to advanced!Proper form and Safe movement will be Instructed throughout the class!Must have 5 registrants to run.Instructor:Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING
 
Tuesday October 24, 2023
3:00 PM - 4:30 PM    Kids Creative Cooking - Session I
This will be a four session class. Students will learn to follow and prepare a number of recipes for breakfast, snacks and meals. All food will be eaten by the students so it is important to inform the instructors of any allergies prior to class.  Registration will close Friday before class for shopping purposes. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
Wednesday October 25, 2023
6:00 PM - 7:00 PM    Gentle Yoga Flow - Gentle Yoga Flow- Evening
A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.This program needs 4 or more participants to run.
 
6:30 PM - 8:30 PM    Men's Pick-Up Basketball League - Men's Pick-Up Basketball
MEN'S PICK-UP: Wednesdays 6:30-8:30pm  $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome!If there is half day or no school, there will be no basketball.No basketball on 11/1, 12/27, 1/31, 2/21, 3/27, 4/17, 5/15
 
Thursday October 26, 2023
3:45 PM - 5:00 PM    Snapology S.T.EM Programs - GameBots Robotics
Children are meant to learn through play. When children are actively engaged in hands-on, interactive learning activities, their creativity flourishes. Snapology engages children using LEGO® bricks, K’Nex and technology. While the kids are having fun with familiar toys, laptops and iPads, we sneak in the educational concepts!  Snapology's mission is to provide children an opportunity to engage in "playful learning" activities that will stimulate their creativity and spark an interest in learning.GameBots Robotics: Calling all gamers! Have a blast creating robotic games each week while learning about robotics. Students will learn about gear ratio, sensors, basic coding skills, and basics of robotics through design and play as they create fun to play games. Whether creating pinball machine, duck hunt or a ring toss game, your child is sure to have fun building, learning, and playing. AttackBots: In this exciting program, students will build a variety of military-inspired robots that will respond to their programmed commands. While working with a partner to solve the various challenges, your student will be challenged to understand how to effectively utilize a sensor, how different mechanical components can alter the power and speed of their machine.  SuperStructures: Can you design the next Taj Mahal? Come create and build the future using LEGO® bricks in Snapology's new and exciting Architecture class! It's never too early to foster your child's engineering and building skills in this super cool program.Students will be paired off in groups to for this program.This program need 10 participants to run.
 
Saturday October 28, 2023
9:00 AM - 9:45 AM    Mini Multi Sports - Pre-K Mini Sports
This program is a combination of warm-up games and sports such as soccer, kickball, and t-ball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting  games planned for students. **All registrations received less than 1 week prior to the start of the program will be charged a $10 late fee**
 
Monday October 30, 2023
9:30 AM - 10:15 AM    Music Together with Pakachoag Music School - Music Together, Fall
Every child is born with musical aptitude! Come nurture your child’s musical development by joining Music Together class with Pakachoag Music School of Greater Worcester. Music Together classes are based on the recognition that all children are musical. VISIT THEIR WEBSITE TO LEARN MORE!
 
3:00 PM - 4:00 PM    Ultimate Sports - Ultimate Sports
Tired of playing the same sports? Non-traditional style of games/competitions will keep all participants on their toes! Have you ever heard of Fort Knox or Ultimate Frisbee? What about Army Dodgeball? This unique program will also put emphasis on fitness, proper stretching techniques and teamwork!Presented by F.A.S.T. Athletics*$10 late fee on registrations received less than 1 week prior to the start of the program*
 
6:30 PM - 7:30 PM    Total Body Workout Plus - Fall 2023 Monday Evenings
Energize yourself with The Total Body Workout Plus!Classes have ALL of the components to give you the Super workout that you are looking for!Strength Training: Learn to train in proper form to increase your strength and metabolism , muscle control and awareness! Functional Training: to improve everyday movement!Metabolic Training: get your heart in shape and burn calories!Balance: how's yours????Flexibility : Through movement and stretching!TONS of core throughout the entire hour!!!TREAT YOURSELF , ONLY ONE HOUR OUT OF YOUR DAY TO BOOST YOUR MOOD, IMPROVE YOUR SLEEP AND TO FEEL ENERGIZED!!Classes are great for all levels, beginner to advanced!Proper form and Safe movement will be Instructed throughout the class!Must have 5 registrants to run.Instructor:Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING
 
Wednesday November 1, 2023
6:00 PM - 7:00 PM    Gentle Yoga Flow - Gentle Yoga Flow- Evening
A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.This program needs 4 or more participants to run.
 
Thursday November 2, 2023
3:45 PM - 5:00 PM    Snapology S.T.EM Programs - GameBots Robotics
Children are meant to learn through play. When children are actively engaged in hands-on, interactive learning activities, their creativity flourishes. Snapology engages children using LEGO® bricks, K’Nex and technology. While the kids are having fun with familiar toys, laptops and iPads, we sneak in the educational concepts!  Snapology's mission is to provide children an opportunity to engage in "playful learning" activities that will stimulate their creativity and spark an interest in learning.GameBots Robotics: Calling all gamers! Have a blast creating robotic games each week while learning about robotics. Students will learn about gear ratio, sensors, basic coding skills, and basics of robotics through design and play as they create fun to play games. Whether creating pinball machine, duck hunt or a ring toss game, your child is sure to have fun building, learning, and playing. AttackBots: In this exciting program, students will build a variety of military-inspired robots that will respond to their programmed commands. While working with a partner to solve the various challenges, your student will be challenged to understand how to effectively utilize a sensor, how different mechanical components can alter the power and speed of their machine.  SuperStructures: Can you design the next Taj Mahal? Come create and build the future using LEGO® bricks in Snapology's new and exciting Architecture class! It's never too early to foster your child's engineering and building skills in this super cool program.Students will be paired off in groups to for this program.This program need 10 participants to run.