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Tuesday October 21, 2025
6:00 PM - 7:00 PM	Mat Pilates - Mat Pilates Mat Pilates is a low-impact exercise class that uses your body weight and gravity for resistance to strengthen and tone muscles, improve flexibility, and increase core strength- suitable for all levels of fitness

Wednesday October 22, 2025
6:00 PM - 7:00 PM	Gentle Yoga Flow - Gentle Yoga A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.Drop ins welcome $15.00 a classThis program needs 4 or more participants to run.

Tuesday October 28, 2025
6:00 PM - 7:00 PM	Mat Pilates - Mat Pilates Mat Pilates is a low-impact exercise class that uses your body weight and gravity for resistance to strengthen and tone muscles, improve flexibility, and increase core strength- suitable for all levels of fitness

Wednesday October 29, 2025
6:00 PM - 7:00 PM	Gentle Yoga Flow - Gentle Yoga A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.Drop ins welcome $15.00 a classThis program needs 4 or more participants to run.

Wednesday November 19, 2025
6:00 PM - 7:00 PM	Gentle Yoga Flow - Gentle Yoga A gentle yoga class for all levels. The class will be performed at a slower pace with less intense positions. It will include yogic breath work and relaxation. Participants should bring their own mat and blocks if required.Drop ins welcome $15.00 a classThis program needs 4 or more participants to run.