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Friday May 20, 2022
7:00 AM - 8:00 AM	Gentle Yoga Flow - Gentle Yoga Flow Gentle Yoga Flow will focus on mindful breathing, flexibility through yoga poses while connecting the mind, body and breath. You will need a yoga mat, yoga blocks and a bolster in needed, but not required. Instructor Judy Potter is a 200 Hour Registered Yoga Teacher. Program Pricing: $104 for 8 weeks or $15 for drop ins

Monday May 23, 2022
9:30 AM - 10:15 AM	Music Together with Pakachoag Music School - Music Together, Spring Every child is born with musical aptitude! Come nurture your child’s musical development by joining Music Together class with Pakachoag Music School of Greater Worcester. Music Together classes are based on the recognition that all children are musical. VISIT THEIR WEBSITE TO LEARN MORE!
6:30 PM - 7:30 PM	Total Body Workout - Total Body Workout, Mondays Spring Look your best! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute head to toe workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting! Many different formats including High Intensity Interval Training will be introduced!Bring a set of 5lb. and/or 8lb. weights, a mat and water!  CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!Mental health benefits: Improves sleep. Quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply, and wake feeling more energetic and refreshed.Boosts mood and self-confidence. Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you feel more self-confident.Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer's disease.                                                                     This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING

Monday May 30, 2022
6:30 PM - 7:30 PM	Total Body Workout - Total Body Workout, Mondays Spring Look your best! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute head to toe workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting! Many different formats including High Intensity Interval Training will be introduced!Bring a set of 5lb. and/or 8lb. weights, a mat and water!  CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!Mental health benefits: Improves sleep. Quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply, and wake feeling more energetic and refreshed.Boosts mood and self-confidence. Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you feel more self-confident.Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer's disease.                                                                     This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING

Friday June 3, 2022
7:00 AM - 8:00 AM	Gentle Yoga Flow - Gentle Yoga Flow Gentle Yoga Flow will focus on mindful breathing, flexibility through yoga poses while connecting the mind, body and breath. You will need a yoga mat, yoga blocks and a bolster in needed, but not required. Instructor Judy Potter is a 200 Hour Registered Yoga Teacher. Program Pricing: $104 for 8 weeks or $15 for drop ins

Monday June 6, 2022
9:30 AM - 10:15 AM	Music Together with Pakachoag Music School - Music Together, Spring Every child is born with musical aptitude! Come nurture your child’s musical development by joining Music Together class with Pakachoag Music School of Greater Worcester. Music Together classes are based on the recognition that all children are musical. VISIT THEIR WEBSITE TO LEARN MORE!
6:30 PM - 7:30 PM	Total Body Workout - Total Body Workout, Mondays Spring Look your best! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute head to toe workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting! Many different formats including High Intensity Interval Training will be introduced!Bring a set of 5lb. and/or 8lb. weights, a mat and water!  CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!Mental health benefits: Improves sleep. Quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply, and wake feeling more energetic and refreshed.Boosts mood and self-confidence. Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you feel more self-confident.Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer's disease.                                                                     This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING

Friday June 10, 2022
7:00 AM - 8:00 AM	Gentle Yoga Flow - Gentle Yoga Flow Gentle Yoga Flow will focus on mindful breathing, flexibility through yoga poses while connecting the mind, body and breath. You will need a yoga mat, yoga blocks and a bolster in needed, but not required. Instructor Judy Potter is a 200 Hour Registered Yoga Teacher. Program Pricing: $104 for 8 weeks or $15 for drop ins

Monday June 13, 2022
9:30 AM - 10:15 AM	Music Together with Pakachoag Music School - Music Together, Spring Every child is born with musical aptitude! Come nurture your child’s musical development by joining Music Together class with Pakachoag Music School of Greater Worcester. Music Together classes are based on the recognition that all children are musical. VISIT THEIR WEBSITE TO LEARN MORE!
6:30 PM - 7:30 PM	Total Body Workout - Total Body Workout, Mondays Spring Look your best! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute head to toe workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting! Many different formats including High Intensity Interval Training will be introduced!Bring a set of 5lb. and/or 8lb. weights, a mat and water!  CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!Mental health benefits: Improves sleep. Quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply, and wake feeling more energetic and refreshed.Boosts mood and self-confidence. Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you feel more self-confident.Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer's disease.                                                                     This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING

Friday June 17, 2022
7:00 AM - 8:00 AM	Gentle Yoga Flow - Gentle Yoga Flow Gentle Yoga Flow will focus on mindful breathing, flexibility through yoga poses while connecting the mind, body and breath. You will need a yoga mat, yoga blocks and a bolster in needed, but not required. Instructor Judy Potter is a 200 Hour Registered Yoga Teacher. Program Pricing: $104 for 8 weeks or $15 for drop ins