Sterling Recreation Department
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Chakra Flow Yoga fo Kids

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Join us for a fun and engaging yoga class designed especially for kids in grades 5-8! Over the course of this program, students will explore the seven chakras, or energy centers in the through movement and mindfulness. Each week, we will focus on a different chakra, incorporating poses, breathing, exercises and activities that foster balance, self-awareness and relaxation. Students will also create their own chakra bracelet to take home. Please bring a yoga mat and water. Instructor is Beth McInerny

* Adjustments and discounts will be applied during checkout if applicable. *

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