Sterling Recreation Department
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Mat Pilates is a low-impact exercise class that uses your body weight and gravity for resistance to strengthen and tone muscles, improve flexibility, and increase core strength- suitable for all levels of fitness

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Mat Pilates 
18y - 99y N/A Tu  09/09/2025 - 10/28/2025
06:00 PM - 07:00 PM
1835 Town Hall - Auditorium 		$108.00 Res, $108.00 Non-Res
This mat Pilates class offers a full body workout focused on strengthening the deep core muscles while also engaging the arms and legs. You'll learn to move with greater strength, ease, and awareness while improving posture and flexibility.
* Adjustments and discounts will be applied during checkout if applicable. *

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