Sterling Recreation Department
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Total Body Workout Plus • Register • View Cart •

Energize yourself with The Total Body Workout Plus!

Classes have ALL of the components to give you the Super workout that you are looking for!

Strength Training: Learn to train in proper form to increase your strength and metabolism , muscle control and awareness! 

Functional Training: to improve everyday movement!

Metabolic Training: get your heart in shape and burn calories!

Balance: how's yours????

Flexibility : Through movement and stretching!

TONS of core throughout the entire hour!!!

TREAT YOURSELF , ONLY ONE HOUR OUT OF YOUR DAY TO BOOST YOUR MOOD, IMPROVE YOUR SLEEP AND TO FEEL ENERGIZED!!

Classes are great for all levels, beginner to advanced!
Proper form and Safe movement will be Instructed throughout the class!
Must have 5 registrants to run.

Instructor:
Susan K. Robbins
Creative Workouts and Weight Loss Counseling
978-257-9067
30+ years of helping people to live healthier lives!
Good Health is a Journey!
slbjrobbins@gmail.com
www.susankrobbinscreativeworkouts.com
FACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING

Summer 2022
  • Participants and staff are asked to self-monitor and not attend if they are feeling unwell

Register Activity Ages Grades Days Date/Time Fees
 
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Spring 2024 Monday Evenings 
16y and up N/A M  04/29/2024 - 06/17/2024
06:30 PM - 07:30 PM
1835 Town Hall 		$119.00 Res, $119.00 Non-Res
Bring a set of 5lb. and/or 8lb. weights, a mat and water!
 
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Summer 2024 Monday Evenings 
16y and up N/A M  07/08/2024 - 08/12/2024
06:30 PM - 07:30 PM
1835 Town Hall 		$102.00 Res, $102.00 Non-Res
Bring a set of 5lb. and/or 8lb. weights, a mat and water!
* Adjustments and discounts will be applied during checkout if applicable. *

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